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ironman2bikini

Kera 5x Ironman 70.3 triathlete to NPC bikini athlete. USAF 🇺🇸 Wifey Mom Nerdy cosplayer It all shows up here eventually 🏋🏻‍♀️🦄💜💗🌈💪🏻🍑
948 posts
320 followers
259 following
@ironman2bikini - Kera | It’s a different kind of #transformationtuesday today. I know, everyone loves the before and after booty shot but sometimes it’s more about the transformation inside.
➡️ Sept 18, 2016 - traveling in England and I would NEVER have gotten up early to workout. I’d stay out late eating, drinking, and being lazy.
⬅️ Sept 18, 2018 - traveling in DC. I’m up every morning at 6 to workout, getting my steps in durning the day, and making good food choices.
Sometimes it’s the mental change that’s more important. The rest will follow.
🏋🏻‍♀️🦄💜💗🌈💪🏻🍑
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#musclenerd #fitchick #fitmom #chicksthatlift #chickswholift #ladylifter #npcbikiniathlete #npcbikini #nerdswholift #militarymuscle #beastinabikini #bikinibeast #ironman2bikini #fitspo #fitspiration #liftheavy #liftheavyshit #buildabooty #bulkingseason #macros #iifym
It’s a different kind of #transformationtuesday today. i know, everyone loves the before and after b***y shot but sometimes it’s more about the transformation inside.
➡️ sept 18, 2016 - traveling in england and i would never have gotten up early to workout. i’d stay out late eating, drinking, and being lazy.
⬅️ sept 18, 2018 - traveling in dc. i’m up every morning at 6 to workout, getting my steps in durning the day, and making good food choices.
sometimes it’s the mental change that’s more important. the rest will follow.
🏋🏻‍♀️🦄💜💗🌈💪🏻🍑
.
.
.
.
.
#musclenerd #fitchick #fitmom #chicksthatlift #chickswholift #ladylifter #npcbikiniathlete #npcbikini #nerdswholift #militarymuscle #beastinabikini #bikinibeast #ironman2bikini #fitspo #fitspiration #liftheavy #liftheavyshit #buildabooty #bulkingseason #macros #iifym
comment 3   star 0 September 2018
jennyjfitmom
@jennyjfitmom Those are the best transformations i believe!!!! proud of you lady!!!
muscle_and_the_hustle
@muscle_and_the_hustle Loving your profile. i think you would be amazing at what we do at #motivateme. if i was to send you some further information, would you be open to taking a look? if so, drop me a dm!
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