queenofswords1979

Nicole Oberto
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@queenofswords1979 - Nicole Oberto | There are some weeks where you have to stop and ask yourself where did you even pull the energy from. Not feeling my best, but I still looked forward to the DB thrusters in the conditioning. Down to 146 from 151 pretty consistently. It’s that tipping point weight-wise for me as far as strength. 
Snatch work today was sets of 3 below the knee hang power but at the end I threw in this little pull plus hang snatch as they felt a little off 
Push press x 3 until 2 RIR at 136# 
Power clean + clean from the blocks 1+2 
Accessories 
Conditioning of row (subbed for occupied ski erg) thrusters and pull-ups
#workout #wod #training #fitness #fitnessmotivation #fitwomen #fitat40 #functionaltraining #powerlifting #powerlifters #powerliftingwomen #athlete #strength #strengthtraining #barbell #snatch #hangsnatch #thrusters #pullups
There are some weeks where you have to stop and ask yourself where did you even pull the energy from. not feeling my best, but i still looked forward to the db thrusters in the conditioning. down to 146 from 151 pretty consistently. it’s that tipping point weight-wise for me as far as strength.
snatch work today was sets of 3 below the knee hang power but at the end i threw in this little pull plus hang s****h as they felt a little off
push press x 3 until 2 rir at 136#
power clean + clean from the blocks 1+2
accessories
conditioning of row (subbed for occupied ski erg) thrusters and pull-ups
#workout #wod #training #fitness #fitnessmotivation #fitwomen #fitat40 #functionaltraining #powerlifting #powerlifters #powerliftingwomen #athlete #strength #strengthtraining #barbell #s****h #hangsnatch #thrusters #pullups
comment 3   star 0 4 weeks ago
hiitsmichael
@hiitsmichael   :   Sorry bout the occupied ski erg 🤔😱😇
beeschell
@beeschell   :   You are badass
adrian365
@adrian365   :   🔥🔥🔥🔥
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