trainwithshahid

Shahid Ali
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trainwithshahid @trainwithshahid - Shahid Ali | MY FAV TIPS FOR FATLOSS
Few simple Changes That Will Make You lose fat 
The best way to lose fat as I have realized is to make small lifestyle changes that have a big impact on my overall health.
Here are few simple but effective changes you can make today to start losing weight
.
1) NUTRITION ๐Ÿฝ: first focus on nutrition coz what ever you eat that will come up 
I have seen lot of people saying me that they are eating a ๐Ÿฅ‘ good & clean food & still dey are not reducing the weight ๐Ÿค” guess y?? the reason behind this is they are eating excess calories, in fatloss phase you have to consume fewer calories then you burned ๐Ÿ’ช
.
2) TRAINING๐Ÿ‹โ€โ™‚: the 90% majority of people they stick to only cardio & they think lifting weights makes them bulky ( specially females ) ITS A MYTH 
If you do only cardio of course u lose weight & along with weight you lose lean gains & u end up looking skinny which you don't wanna look right.....!! Lifting weights will retain ur lean gains & even you gain lean muscle & also promote Fat-loss
.
3) BASIC : keep ur fatloss journey very simple don't over complicate : internet is filled with tons of fad diet & plans 
u have to keep simple & staple food in ur diet according to ur body conditioning Stick to specific types of meals when youโ€™re trying to lose fat. When you want to mix things up, try adding variety to your diet with new fruits and veggies
.
4) Stresslevel ๐Ÿ˜ง: stress & Fat-loss doesn't go really well
.
5) Sleep ๐Ÿ˜ด: you have to get minimum 5 to 7 hours of quality sleep/day 
5) Consistency : u have to be consistent & patient coz Fat-loss doesn't happen over night or in a week 
The secret for fatloss is u have to keep urself consistent day in day out week in week out as simple as ABCD
.
For training & Nutrition plan DM/ MAIL ME @ trainwithshahid@gmail.com
.
#fatlosstip #lifestylechange #healthy #loosingweight #goodfoods #training #weightsworkout #fatlossjourney2019 #sleep #fatlossprogress #fatlosssecrets #personaltrainer #lifestylemanagement #strengthandconditioning #hiitworkout #healthyeatingforlife #weekendworkout #cultfit #fitnessforfun #gyming #leanmuscle #transformfitspocommunity #myfatlossjourney
My fav tips for fatloss
few simple changes that will make you lose f*t
the best way to lose f*t as i have realized is to make small lifestyle changes that have a big impact on my overall health.
here are few simple but effective changes you can make today to start losing weight
.
1) nutrition ๐Ÿฝ: first focus on nutrition coz what ever you eat that will come up
i have seen lot of people saying me that they are eating a ๐Ÿฅ‘ good & clean food & still dey are not reducing the weight ๐Ÿค” guess y?? the reason behind this is they are eating excess calories, in fatloss phase you have to consume fewer calories then you burned ๐Ÿ’ช
.
2) training๐Ÿ‹‍โ™‚: the 90% majority of people they stick to only cardio & they think lifting weights makes them bulky ( specially females ) its a myth
if you do only cardio of course u lose weight & along with weight you lose lean gains & u end up looking skinny which you don't wanna look right.....!! lifting weights will retain ur lean gains & even you gain lean muscle & also promote fat-loss
.
3) basic : keep ur fatloss journey very simple don't over complicate : internet is filled with tons of fad diet & plans
u have to keep simple & staple food in ur diet according to ur body conditioning stick to specific types of meals when you’re trying to lose fat. when you want to mix things up, try adding variety to your diet with new fruits and veggies
.
4) stresslevel ๐Ÿ˜ง: stress & fat-loss doesn't go really well
.
5) sleep ๐Ÿ˜ด: you have to get minimum 5 to 7 hours of quality sleep/day
5) consistency : u have to be consistent & patient coz fat-loss doesn't happen over night or in a week
the secret for fatloss is u have to keep urself consistent day in day out week in week out as simple as abcd
.
for training & nutrition plan dm/ mail me @ trainwithshahid@ gmail.com
.
#fatlosstip #lifestylechange #healthy #loosingweight #goodfoods #training #weightsworkout #fatlossjourney2019 #sleep #fatlossprogress #fatlosssecrets #personaltrainer #lifestylemanagement #strengthandconditioning #hiitworkout #healthyeatingforlife #weekendworkout #cultfit #fitnessforfun #gyming #leanmuscle #transformfitspocommunity #myfatlossjourney
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