heymsmarshall

Selene πŸ–€
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@heymsmarshall - Selene πŸ–€ | Squats 🦡
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Came a little earlier this time. Didnt want to max out or anything. Even though I wanted to squat 300lbs.i just decided to focused on reps instead. Also 275lbs felt heavy..& I always say that I'm going to do a deload week and never do. This time I HAVE TO.. gives me time to recovery. I do have to go back to finish my workout though. Forgot that the daycare at the gym close for two hoursπŸ™„ so I didnt have the time to finish the rest.
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I did PR on front squats lol 185lbs yaaaaay πŸ₯³
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275lbs x1 
245lbs 3x4
185lbs 2x1 front squats -
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#gymshark #gymsharkwomen #squats #barbell #frontsquat #fitnessmom #fitnessgirl #backsquat #powerlifting #gym #gymmotivation #powerbuilding #bodybuilding #momswholift #girlsthatlift #strength #training #weighttraining #strongnotskinny #fit #fitness #fitjourney #fitmum #fitlife #workout #deloadweek #gains #legday #gymlifestyle #instafit
Squats 🦡
-
came a little earlier this time. didnt want to max out or anything. even though i wanted to squat 300lbs.i just decided to focused on reps instead. also 275lbs felt heavy..& i always say that i'm going to do a deload week and never do. this time i have to.. gives me time to recovery. i do have to go back to finish my workout though. forgot that the daycare at the gym close for two hoursπŸ™„ so i didnt have the time to finish the rest.
-
i did pr on front squats lol 185lbs yaaaaay πŸ₯³
-
275lbs x1
245lbs 3x4
185lbs 2x1 front squats -
-
-
-
-
-
-
-
-
-
-
-
-
-
-
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#gymshark #gymsharkwomen #squats #barbell #frontsquat #fitnessmom #fitnessgirl #backsquat #powerlifting #gym #gymmotivation #powerbuilding #bodybuilding #momswholift #girlsthatlift #strength #training #weighttraining #strongnotskinny #fit #fitness #fitjourney #fitmum #fitlife #workout #deloadweek #gains #legday #gymlifestyle #instafit
comment 44   star 0 1 weeks ago
protein_papi96
@protein_papi96   :   πŸ”₯πŸ”₯
raw_strength_sha
@raw_strength_sha   :   Good s**t πŸ’ͺ🏼
fit.by.g
@fit.by.g   :   Damnnn girl πŸ”₯πŸ”₯πŸ”₯
ashley_burrke1
@ashley_burrke1   :   Dayumm keep pushing πŸ’™
paynetrain32
@paynetrain32   :   πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
nu_fitt
@nu_fitt   :   Great! πŸ’ͺπŸ™
koraymasolorio
@koraymasolorio   :   Yas b**e πŸ’ͺ🏼✨
lionesslifts_
@lionesslifts_   :   So strong girl πŸ˜πŸ’•πŸ™ŒπŸΌ
lineleknesund
@lineleknesund   :   Yes🀩🀩
jayg_aesthetics
@jayg_aesthetics   :   Made it look easy πŸ™πŸΌ
insta_gym_love
@insta_gym_love   :   πŸ“©πŸ“©πŸ“©πŸ“©your profile is so awesome you want to promotion and publish on my pages i have good offer for you dm me πŸ“©πŸ“©πŸ“©πŸ“©πŸ“©πŸ“©βœ‰βœ‰βœ‰πŸ“¨
fitnesswithaq
@fitnesswithaq   :   Smashing it! πŸ’ͺπŸ”₯
gym_shark_official
@gym_shark_official   :   Squats πŸ‘ŠπŸ‘πŸ’ͺπŸ‘
vitaliynow
@vitaliynow   :   This snapshot feels so beautiful!
dj_shin92
@dj_shin92   :   Nice lift.πŸ‘πŸ‘
evgenliftonline
@evgenliftonline   :   πŸ”πŸ”πŸ”₯πŸ’ͺ
frankyen90
@frankyen90   :   I was against bitcoin investment before till i give it a trial i never knew its a payable investment i invested with mr @loggan_fx_lifestyle contact him now for more information @loggan_fx_lifestyle
floriecapsula
@floriecapsula   :   πŸ’ͺπŸ’ͺπŸ’ͺ
kir_fitness_
@kir_fitness_   :   Yess b**e so strong 😍πŸ”₯
almemecino
@almemecino   :   Ma’am, your squat looks twice as clean as mine. i salute that.
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